Tag Archives: SouthEast Alaska Regional Health Consortium (SEARHC)

Sitka renews its Silver Bicycle Friendly Community designation

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Sitka Cycling Club President Doug Osborne, left, and Sitka Cycling Club Treasurer Charles Bingham show off their Bicycle Friendly Community Silver Level designation swag in 2016. Sitka just renewed its Bicycle Friendly Community designation at the Silver Level for 2020-24.

The League of American Bicyclists announced on Wednesday (Dec. 16) that it has renewed the Silver Level designation for Sitka, Alaska, in the Bicycle Friendly Community program.

The Bicycle Friendly Community program promotes safer streets and better bicycling by awarding various levels to communities based on how their city or town meets standards in the Five E’s — Education, Encouragement, Enforcement, Engineering, and Evaluation/Planning. A new E, Equity, is being introduced to the judging process and will replace Enforcement in future applications. Communities are required to resubmit applications at least once every four years.

This is the fourth time Sitka has been honored with a Bicycle Friendly Community (BFC) award. Sitka became Alaska’s first BFC in 2008, after community members chose becoming a more bike- and walk-friendly community as one of the community wellness projects from the first Sitka Health Summit in 2007. Sitka renewed at the Bronze Level in 2012, and upgraded to the Silver Level in 2016. In addition, Sitka also earned the state’s first Walk Friendly Communities designations with Bronze Level awards in 2013 and 2017 (WFC is a newer program coordinated by the University of North Carolina Highway Safety Research Center and supported by the Pedestrian and Bicycling Information Center).

“This is great news,” Sitka Cycling Club President Doug Osborne said. “Thanks to the League (of American Bicyclists) and everyone in town who’s helping us to be a Bicycle Friendly Community. Being a bike friendly community was identified as a top goal at the first Sitka Health Summit planning day in 2007. Since then, we have made steady progress and now we have more places to ride.”

Wednesday’s announcement honored 51 communities as renewing or new Bicycle Friendly Communities at the Platinum (1), Gold (3), Silver (11) or Bronze (38) levels (there also is a Diamond Level that wasn’t awarded this time). In addition, there were 16 communities that earned Honorable Mention status, just below the full BFC designation. Since 2002, the League of American Bicyclists has awarded 485 BFC designations in all 50 states and the District of Columbia, and has received applications from more than 850 communities. There now are five BFCs in Alaska — Sitka (Silver), Anchorage (Silver), Juneau (Bronze), Kenai (Bronze) and Soldotna (Bronze) — and two Honorable Mentions (Fairbanks and Haines).

“During one of the toughest years in recent memory, we have seen so many Americans turn to biking during the pandemic for fun and for necessary transportation options. It’s so important that communities like Sitka have laid the groundwork over several years to make biking a safe, accessible option for people when we all need as much health and happiness as possible,” said Bill Nesper, executive director of the League of American Bicyclists. “This Bicycle Friendly Community award is the culmination of years of work put in by Sitka and its citizen advocates for better biking. This award round, Sitka joins 51 new and renewing Bicycle Friendly Communities in the movement toward healthier, more sustainable and connected places. As we turn the page on 2020 and look ahead to 2021, we’re proud that Sitka and communities like it are embracing bicycling as a solution to our collective recovery.”

The Bicycle Friendly Community program is part of the League of American Bicyclist’s larger Bicycle Friendly America program, which also includes Bicycle Friendly State, Bicycle Friendly Business, and Bicycle Friendly University designations. Sitka’s largest employer, the SouthEast Alaska Regional Health Consortium (SEARHC) Sitka Campus, holds a Bronze Level Bicycle Friendly Business designation.

During normal years, Sitka is known for hosting a variety of community bike rides and education events, such as National Bike Month events in May and a Kidical Mass family friendly bike ride in September, and having one of the state’s highest rates of people who commute to work by bike. But the COVID-19 pandemic limited those activities this spring and summer.

Sitka still accomplished several cycling-positive projects over the past couple of years, such as building four single-track mountain bike trail loops off the Sitka Cross Trail this summer, opening the Salty Spoke bike cooperative at Hames Wellness Center, rebranding the Sitka Bicycle Friendly Community Coalition as the Sitka Cycling Club and getting nearly 250 club members to register, starting a citywide bicycle parking plan, starting a Sitka mountain bike trails plan, launching a Bicycle Benefits program where cyclists can show participating merchants a sticker on their helmets to receive a discount at local businesses, and hosting the 2019 Alaska Walk and Bike Conference that included a two-day Smart Cycling training (Sitka also was scheduled to host the 2020 conference before it went virtual due to the pandemic).

To learn more about the Sitka Cycling Club, go to http://sitkacycling.wordpress.com or like our Facebook page at https://www.facebook.com/SitkaCycling. Links to Sitka’s Bicycle Friendly Community application and report card can be found under the Documents tab on the Sitka Cycling Club website (previous year applications can be found by scrolling down the page). To learn more about the League of American Bicyclists and its Bicycle Friendly Community program, go to http://www.bikeleague.org/community.

Registration open as the 2020 Alaska Walk and Bike Conference goes virtual and free

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(Thank you to everybody who participated in this year’s virtual conference. If you missed any of the presentations, their slides are posted on our Agenda link.)

The 2020 Alaska Walk and Bike Conference is going virtual, and now it’s free. It will take place from 9:45 a.m. to 12:15 p.m. on Tuesday through Friday, June 9-12. Click this link to register for the conference.

Each day’s agenda will open with a specialist discussing the science and evidence of that day’s theme, followed by another speaker who will feature an Alaska example. There will be an opportunity for attendees to ‘chat’ and share information after each day’s events. (NOTE: Presentation slides are posted on the Agenda link.)

The themes and speakers for each day are:

Some of our speakers include Ana Lucaci and Nicole Huegenin of Denver-based Walk2Connect, Dr. Elliot Bruhl of SouthEast Alaska Regional Health Consortium (SEARHC, Chief Medical Officer based in Sitka), Bonita Banks BSN RN of South Peninsula Hospital in Homer, Alfgeir Kristjannson PhD from the University of West Virginia and Reykjavik University (Iceland), Maeve Nevins-Lavtar from the Municipality of Anchorage Department of Parks and Recreation, Dr Frederick Foote MD, Sarana Schell of AARP Alaska, Ken McLeod JD policy director of the League of American Bicyclists, Lee Hart of the Alaska Outdoor Alliance, and Scott Menzies and Charlie Lowell of the Sustina Bicycle Institute.

Click this link, https://www.kcaw.org/2020/05/18/alaska-walk-and-bike-conference-goes-virtual-this-june/, to hear Sitka’s Doug Osborne of the SouthEast Alaska Regional Health Consortium (SEARHC) and Anchorage’s Dawn Groth RN BSN of the Alaska Division of Public Health discuss the conference during a May 18 morning interview on Sitka’s KCAW-Raven Radio.

A tentative agenda is posted below. To register for this free, virtual conference, click this link, https://zoom.us/webinar/register/WN_u_Hpx4yzQtK4khFeIX5BMg. For more information, contact Dawn Groth at dawn.groth@alaska.gov.

• Alaska Walk and Bike Conference flier (PDF for printing)

• Tentative Agenda for the Alaska Walk and Bike Conference (updated June 4))

Join Walk/Bike Alaska’s 2020 team in the APHA’s Billion Steps Challenge

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Are you a regular walker, one who uses a pedometer or fitness app to track your daily step count? Then join the Walk Sitka team in the American Public Health Association‘s Billion Steps Challenge, a national event that runs from Jan. 1 through April 12, 2020. The contest ends after National Public Health Week (April 6-12).

This event is free, and the competition helps motivate people to get out and do more walking. Many people set a goal to walk 10,000 steps a day, and that adds up over the contest that lasts just a bit longer than three months.

Most of the final stats from the 2019 challenge aren’t available, but Walk Sitka’s Jim Rogers did finish in the top five individually with about 2.2 million steps. Another Sitka resident, Karen Hegyi, who was competing for a family team called AKtoAZ, ranked among the top 10 for the first several weeks of the challenge, but faded out of the top 10 after a back injury. There were a couple of other teams from Alaska, including Walk/Bike Alaska. In 2019, there were more than 5,000 walkers on more than 400 teams in the challenge, and together they walked 1.56 billion steps. The top three teams were CrisfieldWalks, Falisha Got This 2019 and Wonderful Walkers.

In 2017, Walk Sitka only had one person walking (Charles Bingham), but he recorded more than half-a-million steps while averaging about 8,500 a day (finishing in the top 60 teams). In 2018, Walk Sitka had two people walking (Karen Hegyi and Charles Bingham), and Walk Sitka recorded more than 2.8 million steps (an average of 14,655 steps a day) to finish fourth overall. There was one other identifiable Alaska team in the 2018 Billion Steps Challenge — Anchorage Public Health DHHS — which recorded more than 14.5 million steps but only had an average of 3,529 steps per day to finish 176th overall. There were 400 teams in the 2018 event, who totaled more than 2.2 billion steps.

To sign up, click this link. Once you’re registered, you should be directed to this link. Click on the Teams link, then scroll through the team names to find the Walk/Bike Alaska logo. or type our name in the search bar Click the Join Team button and you’re in. The Walk/Bike Alaska team is open to walkers from Alaska.

The challenge uses a website called WalkerTracker, which links to a variety of fitness apps for automatic registration of steps. But if you’re old school and use a pedometer clipped to your belt, there is a link so you can manually enter your steps.

Help your kids celebrate International Walk (Or Bike) To School Day on Wednesday, Oct. 2

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walk-to-school-1

WalkToSchoolDay_HomepageMapNot too long ago, most of us walked or biked to school. But now, most kids arrive at school via their parents’ cars or school buses. Wednesday, Oct. 2, is International Walk (Or Bike) To School Day, and Sitka parents and teachers are encouraged to help their schoolchildren safely walk or bike to school on this day.

In 1970, more than half of all elementary school students ages 6-11 walked to school. By 2006, only 15 percent were walking to school. Alarmed by this trend, a group called the Partnership for a Walkable America started National Walk To School Day in 1997 as a one-day event aimed at building awareness for the need for walkable communities. In 2000, the event became international when the UK and Canada (both of which had already been promoting walking to school) and the USA joined together for the first International Walk to School Day. In addition to expanding into several other countries, the dates also have expanded and October is International Walk To School Month.

“Walking or biking to school is an excellent way to add some physical activity into your day,” said Doug Osborne, a health educator with the SouthEast Alaska Regional Health Consortium (SEARHC). “It can be a great way to start the day. Walking or biking can be a lot of fun. It’s also important to remember to be safe.”

WBTSD_12inch_ColorWalking or biking to school with their children is a good way for parents to catch up on what’s happening in their children’s lives. Other benefits to walking or biking to school include less traffic, cleaner air, and friendlier communities. Walking with their children is a good way for parents see if there are things along the route that can be done to improve safety, such as improving lighting, checking crosswalks and watching for aggressive pets along the route.

International Walk (Or Bike) To School Day is a great teaching tool for safety. Parents and teachers can teach the kids about road safety rules and the importance of being visible when they walk or bike alongside the roads. They also can check their kids’ clothes and backpacks to make sure they have reflective tape on them.

Why wearing white is not enough.

Reflective tape is particularly important as we enter the dark months of the winter. Students need to Be Safe, Be Seen, and reflective tape can make a big difference in their visibility. Not only are kids sometimes hard to be seen because they’re blocked by cars, but many cars in Southeast Alaska experience condensation problems during the fall and winter that make it hard to see through windshields. Reflective tape and blinking lights can make it so kids are seen hundreds of feet before they would be if they wore plain dark clothes. Parents can buy reflective tape from local sporting goods, fabric, and similar stores. Sometimes it’s available from local health organizations. The Center for Safe Alaskans (formerly known as the Alaska Injury Prevention Center) produced a YouTube video (also embedded below) that shows how reflective tape makes you easier to see, and will have some free reflective tape available starting in October 2019.

To learn more about International Walk (Or Bike) To School Day, contact your local school to see if any events are scheduled, or check with the Alaska Safe Routes To School program. The official International Walk (Or Bike) To School Day website also has a lot of information about how to set up an event for your school, including tool kits to help you arrange an event. Even if your kids don’t walk the entire way to school, you can drop them off a mile or so away and walk in with them. Many parents create walking school buses to bring several students who live in the same area to school together in one group.

Join Walk/Bike Alaska’s 2019 team in the APHA’s 1 Billion Steps Challenge

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Are you a regular walker, one who uses a pedometer or fitness app to track your daily step count? Then join the Walk Sitka team in the American Public Health Association‘s 1 Billion Steps Challenge, a national event that runs from Jan. 1 through April 7, 2019. The contest ends after National Public Health Week (April 1-7).

This event is free, and the competition helps motivate people to get out and do more walking. Many people set a goal to walk 10,000 steps a day, and that adds up over the contest that lasts just a bit longer than three months.

In 2017, Walk Sitka only had one person walking (Charles Bingham), but he recorded more than half-a-million steps while averaging about 8,500 a day (finishing in the top 60 teams). Last year, Walk Sitka had two people walking (Karen Hegyi and Charles Bingham), and Walk Sitka recorded more than 2.8 million steps (an average of 14,655 steps a day) to finish fourth overall. There was one other identifiable Alaska team in last year’s Billion Steps Challenge — Anchorage Public Health DHHS — which recorded more than 14.5 million steps but only had an average of 3,529 steps per day to finish 176th overall. There were 400 teams in the 2018 event, who totaled more than 2.2 billion steps.

To sign up, click this link and register using the code APHA2019. Once you’re registered, you should be directed to this link. Click on the View All Teams link, then scroll toward the bottom to find the Walk/Bike Alaska logo. Then click the Join Team button and you’re in.

The challenge uses a website called MoveSpring, which links to a variety of fitness apps for automatic registration of steps. But if you’re old school and use a pedometer clipped to your belt, there is a link so you can manually enter your steps.